Vegan Events: Aches and Pains?

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ABOUT US

From the desk of Dr. Nandita Shah...

Do aches and pains bog you down? It may be nothing very serious but yet it comes in the way of our day-to-day living. We often take painkillers and just get on with it. But this can be counter-productive because every symptom is a message from our body. Symptoms let us know the changes that need to be made. As long as you don’t make the necessary changes the pains will linger. Taking medications so that you can get on with your day, would allow you to make movements that should never be made, as it upsets the healing process, and eventually can lead to a chronic condition.

Pains can be due to several reasons, the most common amongst which are injury, inflammation, and lack of circulation. If we truly want to get rid of the pains, we must give that part rest while it’s healing, minimise inflammation inducing agents, and increase blood flow and oxygenation to the part.

At our 21-day health retreats we often have patients who have debilitating pains. Sometimes they are unable to walk or climb stairs. I’ve seen that in a period of 21 days many of them are able to move in ways that they thought they never could. If you are suffering from aches and pains, please follow these tips to heal.

Don't miss out our last Immunity Revolution this weekend, where you will get to learn how fasting builds up your immunity and how non-organic foods reduce your immunity. You will also learn how to grow simple greens at home! Register here for this free session.

Aches & Pains? - Use the balm of diet

Did you know that the right diet could be the best way to relieve the pains permanently? Watch some of our participants share how it's helped them.

Aches and Pains

Here are a few tips to help heal those aches and pains...

Mixed Vegetable Salad with Coconut Mustard Dressing

A dressing can do wonders to a salad. Find out how by whipping up this easy yet delicious salad, which is nutritious and filling too.

Food For The Mind

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	This newsletter was compiled by SHARAN Head of Mumbai, Reyna K Rupani, She facilitates the Six Weeks to Health Gain & Weight Loss program and also conducts health talks for schools, groups, corporates and more. Edited by Deepa Ballal, a freelance writer based in Dubai.
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WHAT IS SHARAN?

Sanctuary for Health and Reconnection to Animals and Nature (SHARAN) is a social enterprise with the goal of spreading awareness about holistic health and an ecologically sustainable compassionate lifestyle.

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