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10 Amazing Reasons To Workout Weekends Too

Do you workout five days a week and take the weekends off? Are you sure you want to do that? Here's how I look at it. You work Monday through Friday, eight hours a day and are completely exhausted. Most of the time you force yourself to workout after work/school or before. I find that stressful. And isn't stress one of the main factors in weight gain?

Let's be honest, the biggest reason why most people skip exercising is due to the crunch of time. While managing personal and professional life, we hardly get time to take care of our health, which should be our top priority.

If you are among those who don't find time to engage in any kind of workout throughout the week, then there is good news for you. As per science, even if you exercise over the weekends, it can prove to be beneficial for you.

After torturing yourself throughout the week rushing to workouts, work/school and life you crash on the weekends. In my opinion, weekends are the best time to workout. If you want to workout five days a week, fine! Just space it out to make it less stressful. Take two of your busiest work days off to rest and workout on the weekends instead.

Here are ten good reasons to workout on the weekends: