How to handle another surge?

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From the desk of Dr. Nandita Shah...

The New Year is a time to reflect on the past and make plans. This year has started with a surge in Covid cases resulting in new restrictions and regulations. We all want to go back to the life as we knew it, but perhaps this is exactly what is causing the new surges. We need to understand the reason for the surge and make the necessary changes to prevent future pandemics.

In the past, pandemics have largely emerged when a virus jumped from animals to humans. Our bodies always face bacteria and virus, and we develop an immune response. Although the virus still exists, our amazing bodies always respond appropriately and then there is a natural decline in the cases. Those with compromised immunity – people on immunosuppressants, on steroids, or chemotherapy are some examples of people that may still be at risk. A well-developed immune system can handle a variety of different pathogens.

Today along with the pandemic we are facing a few other issues that maybe even more catastrophic than the pandemic – a surge in auto-immune diseases, cancers and climate change. These look seemingly disconnected but if we want to survive as a species we have to keep our sights on the larger picture at all times.

Let's make 2022 a Game Changer with our Ultimate Health Quiz this Republic Day - 26th January. Watch the film and win some amazing prizes!!! To know more click here


60-year-old Prema Denduluri shares how she coped during the pandemic, when everyone around her was falling sick.

https://sharan-india.org/newsletter-157/#testimonial

I was diabetic for 18 years. Two years ago, I attended Dr Nandita's  Reversing Diabetes and Hypertension workshop. In no time, I made the shift and over a period of time with the help of consultations, I even stopped my medicines for both diabetes and blood pressure . My joy knew no bounds! I lost 10 kgs and my leg cramps just vanished. Today,  I feel young and energetic like a 30-year- old and have also become very calm and tolerant.

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Why does it keep happening?


                      

https://sharan-india.org/newsletter-157/#news

Whether we like it or not, the pandemic may force us to change our ways. It would be best to change in a way that helps us survive as a species taking into account chronic diseases and climate change since these are all connected.

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Sweet Corn Salad

https://sharan-india.org/newsletter-157/#recp

Raw is a great immunity booster, so add in salads regularly to your lunch and dinner. Try this simple salad which is sure to make you smile as you say Yum!

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Food For The Mind

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https://sharan-india.org/people/reyna-rupani/

This newsletter was compiled by SHARAN Head of Mumbai, Reyna K Rupani, She facilitates the Six Weeks to Health Gain & Weight Loss program and also conducts health talks for schools, groups, corporates and more.

Edited by Deepa Ballal, a freelance writer based in Dubai.

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