Vegan Events: A lot of Gas?

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ABOUT US

From the desk of Dr. Nandita Shah...

Have you noticed that there are plenty of medicines for gas and bloating? From all kinds of home remedies and churans, to pills and syrups? We seem to love pills but often forget to think about what causes the ills. Truly the only way to get rid of a problem is to understand the cause and remove it. With digestive problems like gas and acidity, the cause is most likely to be what we are putting into our bodies.

Although some gas is normal, eating right will not only minimize the gas but also reduce the odour. It should also reduce other common digestive complaints like loose motions, constipation, bad breath, acidity, bloating etc. A healthy digestive tract has far reaching effects like clearing the skin, adding lustre to the hair, and minimizing body odour.

Our gut microbiome consists of families of bacteria that not only control the state of digestion, but also beyond, including the state of mind. High quality fiber is required to build a good microbiome. Eventually you are what you eat in more ways than one.

To show you some love this month, we are offering a discount of 20% on our special packages – medical, nutritional and counselling. starting from 7th Feb till 28th Feb. Just apply the promo code LOVE.

'I felt a difference in my bloating within a week!'

Right from school days, Jasmine Bharucha's bloating issue was so serious that by the evening, the same trousers wouldn't fit her! Just one change made all the difference.

A Lot of Gas?

Gas and bloating can occur for several reasons including a diet change because your digestive tract is not used to it. When you begin to eat more raw or whole foods, you may experience flatulence, but this will settle down in some time.

Salad with Kaffir Lime Dressing

Salads are a great way to add fiber to your meals. Since lack of fiber does cause gas, let's have at least one salad a day! The more the better of course and for ideas, look up our website.

Food For The Mind

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	This newsletter was compiled by SHARAN Head of Mumbai, Reyna K Rupani, She facilitates the Six Weeks to Health Gain & Weight Loss program and also conducts health talks for schools, groups, corporates and more. Edited by Deepa Ballal, a freelance writer based in Dubai.
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WHAT IS SHARAN?

Sanctuary for Health and Reconnection to Animals and Nature (SHARAN) is a social enterprise with the goal of spreading awareness about holistic health and an ecologically sustainable compassionate lifestyle.

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